Pose 60 (Yoga) w/ Niah

Experience the power of our Sports & Dance inspired yoga class! This high-energy, dynamic workout will help you enhance your athletic performance, increase your range of motion, and improve your recovery time.

Our Sports & Dance class incorporates a unique blend of yoga, sports, and dance movements to challenge and engage your body and mind. Whether you’re a seasoned athlete or just starting out, this class is the perfect way to supplement your training and take your fitness to the next level.

So why not join us for a fun and empowering workout that will leave you feeling energized and inspired? Whether you’re looking to improve your endurance, prevent injury, or simply add a little variety to your workout routine, our Sports & Dance class is the perfect choice. Come see for yourself why our students keep coming back for more!

Register here for the MBS Health & Wellness Circle
Sign up for the class here (select Bodi Shak for location)