Wellness Circle
The Mind Body and Soul Health and Wellness Circle
MBS Wellness Circle provides holistic programming specifically crafted for same-gender loving black men, focusing on physical, mental, and spiritual wellness events and activities.
“Wellness for us is a radical act of self-preservation. In a world that constantly tries to erase our existence-”
Wellness Circle participants will have access to free individualized wellness coaching, and carefully curated events throughout the Chicagoland area hosted at six (6) community-based organizations, including Chicago Black Gay Men’s Caucus, Alliance Care 360, Task Force Prevention and Community Services, Faith United Methodist Church, Pride in the Pews, Project VIDA, and recent Circle member UBtheCURE.
For information on how to REGISTER for programs, contact TBarber@projectvida.org …. or click the link button below.
Fitness Classes
From heart-pumping cardio sessions to strength-building routines, our expert instructors will guide you on a journey to enhance your physical prowess and overall wellness.
Dance Classes
Whether you’re an experienced dancer or taking your first steps, our dynamic array of dance styles will help you unleash your inner creativity. We offer yoga, voguing, line dancing, and more. Take the next steps in your dance journey.
Nutrition
Join us every Meal Prep Monday, where we gather to cook and dine together. Our certified nutritionists will guide you in crafting a well-rounded and sustainable meal plan, empowering you with the knowledge to make mindful choices that align with your health objectives. Nourishment goes beyond the plate as we cultivate a shared experience of preparing and enjoying wholesome meals in a supportive community setting.
Acupuncture
Experience the ancient art of acupuncture, harmonizing your energy flow and promoting holistic healing. Our skilled practitioners will help alleviate tension, reduce stress, and restore balance in both your body and mind.
Massage
Melt away stress and tension with our soothing massage therapies. Choose from a variety of techniques tailored to your needs, and let our skilled massage therapists rejuvenate your body, relax your mind, and rejuvenate your spirit.
Hydro-colon Therapy
Restore your body’s natural balance with hydro-colon therapy. This gentle and effective process supports digestive health, detoxification, and overall well-being, helping you feel lighter, more energized, and revitalized.
Food Pantry
Nourishment extends to the community with our Food Pantry. Committed to supporting those in need, we provide essential, nutrient-rich provisions to ensure everyone has access to wholesome sustenance for a healthier life.